August 14, 2009

Top 10 Reasons To Smile

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer.
1. Smiling make us attractive.
We are drawn to people who smile. There is an attraction factor. we want to know a smiling person and figure out what is so good. Frowns, Scowls and grimaces all push people away, but smile draws them in.

2. Smiling changes our mood.
Next time you are feeling down, try putting on a smile, there is a good chance your mood will change for the better. Smiling can trick the body into helping you change your mood.
3. Smiling is contagious.
When someone is smiling they lighten up the room, change the moods of others, and make thing happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.
4. Smiling Relieves Stress.
Stress can realy show up in our faces. Smiling help to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take the action.
5. Smiling boosts your immune system.
Smiling helps the immune system to work better. when you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
6. Smiling Lower Your Blood Pressure.
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading, then smile for a minute and take another reading while still smiling. Do you notice a difference?
7. Smiling Release Endorphins, Natural Pain Killer and Sarotonin.
Studies have shown that smiling releases endorphins, natural pain killer, and serotonin. Together this three make us feel good. Smiling is a natural drug.
8. Smiling Lifts the Face and Makes You Look Younger.
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try to smiling your way through the day, you'll look younger and feel better.
9. Smiling makes You Seem Successfull.
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.
10. Smiling Helps You Stay Positive.
Try this test : smile. Now try to think of something negative without losing the smile. it's hard, When we smile our body is sending the rest of us a message that "life is good!" stay away from depression, stress and worry by smiling.
so, keep smile guys.....

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