Who does not want the eternal beauty? Therefore, caring for themselves in a pattern of healthy living will take the benefits in the future. The point is only one, consistency in all of this. What are they?
1. Sports. Do kardio such as sports, stretching, and lift the burden of routine.
2. Feed food. Reduce the food that contains carbohydrates, and fatty and with enough protein content. Most importantly do not forget to consume fruits and vegetables. Note also that nutrition in the food consumed.
3. Drink at least 2 liters a day of white water. Benefit of white water white is many, which are can assist the process of digestion, cleansing the kidneys, toxic detoxification and also to damp skin.
4. Avoid stress and think positive
5. Stop smoking, because smoking can make the blood circulation is interrupted.
6. Consuming supplements. If vitamin needed is not provide by your food, then consume supplement that gives the effect of antioxidants vitamin A, vitamin C and E.
7. Sulih hormone therapy. The age of some of the hormones will be reduced in number. A research shows that the use of somatotropin in patients aged 60-80 years is believed to restore the function of organs and body to look 10 years younger.